This study examined whether intake of long chain omega-3s and fish affects the incidence of age-related macular degeneration (AMD) in women.
A detailed food-frequency questionnaire was administered at baseline among 39 876 female health professionals (mean [SD] age: 54.6 [7.0] years). A total of 38 022 women completed the questionnaire and were free of a diagnosis of AMD. The main outcome measure was incident AMD responsible for a reduction in best-corrected visual acuity to 20/30 or worse based on self-report confirmed by medical record review.
A total of 235 cases of AMD, most characterized by some combination of drusen and retinal pigment epithelial changes, were confirmed during an average of 10 years of follow-up. Women in the highest tertile of intake for docosahexaenoic acid (DHA), compared with those in the lowest, had a multivariate-adjusted relative risk of AMD of 0.62 (95% confidence interval, 0.44-0.87). For eicosapentaenoic acid (EPA), women in the highest tertile of intake had a relative risk of 0.66 (95% confidence interval, 0.48-0.92). Consistent with the findings for DHA and EPA, women who consumed 1 or more servings of fish per week, compared with those who consumed less than 1 serving per month, had a relative risk of AMD of 0.58 (95% confidence interval, 0.38-0.87).
These prospective data from a large cohort of female health professionals without a diagnosis of AMD at baseline indicate that regular consumption of DHA and EPA and fish was associated with a significantly decreased risk of incident AMD and may be of benefit in primary prevention of AMD.
Bottom Line: This prospective epidemiological study is certainly worth paying attention to, though it must be remembered is an association study & no a cause and effect study. This association should be tested in random control trials (RCTs).
Christen WG, Schaumberg DA, Glynn RJ, Buring JE. Dietary ω-3 fatty acid and fish intake and incident age-related macular degeneration in women. Arch Ophthalmol.2011 Jul;129(7):921-9.